Virtual OCD & Trauma Therapy for Adults Across the State of Oklahoma
Looking for an OCD therapist in Oklahoma who understands what you’re actually going through?
Maybe you’ve been told it’s just anxiety. Maybe you’ve tried therapy and it helped a little but never touched the root of it. Maybe you’re functioning fine on the outside and falling apart on the inside — and you can’t explain why.
I’m Stephanie Winfrey, a Licensed Clinical Social Worker specializing in OCD, ROCD, and trauma. I provide virtual therapy to adults across the Oklahoma City Metro area and to the state of Oklahoma.
Here is how I can help
- OCD — intrusive thoughts, mental compulsions, rumination loops, and the kind of OCD that looks like anger, perfectionism, or just right thinking
- ROCD — relationship OCD that keeps you questioning your partner, replaying every interaction, and seeking reassurance that never sticks
- Trauma — complex trauma and the ways early experiences quietly run the show in your adult relationships and reactions
- Anxiety — the exhausting, relentless overthinking that shows up as snapping at people you love and never being able to fully relax
I get it. It is hard to say out loud thoughts that make you feel shameful.
I specialize in OCD because I’ve lived it. I know firsthand that OCD doesn’t always look like what you’ve seen on TV. It looks like feeling stuck for hours wondering how to stop ruminating. You may even find yourself replaying a situation over and over, even when you don’t necessarily care. Sometimes it looks like a thought that scares you so much you don’t tell anyone.
That experience changed everything about how I practice — and it means you don’t have to explain yourself from scratch.
You're in the right spot if...
- You look fine to everyone around you but feel like a mess on the inside
- You find yourself snapping at the people you love and don’t fully understand why
- You replay conversations for days looking for resolution that never comes
- You’ve tried other forms of therapy that helped some but didn’t fix the root of the problem
- You’ve never heard of ROCD or OCD but something about this page feels a little too familiar
FAQ's
Is replaying conversations a sign of OCD?
Yes, being stuck replaying a conversation or event over and over in your mind can be a symptom of OCD.
What is ROCD?
ROCD is relationship OCD that attaches to relationships in your life. This can be intimate, familial, working, or friendships. It can cause avoidance, assurance seeking, rumination, and replaying to name a few.
What is ERP therapy?
ERP therapy is Exposure and Response Prevention. According to the IOCDF, “a specialized form of Cognitive Behavioral Therapy (CBT) and the gold-standard psychological treatment for obsessive-compulsive disorder (OCD).”
Why do I always need reassurance from my partner?
Reassurance seeking can happen in any relationship, not just intimate partner.
It is an attempt to quiet the doubt in your mind about your relationship. Typically nothing precipitates the doubt. You could even have a great time together, then doubt hits.
Reassurance may quiet the mind momentarily, but over time you need more. If you are ready to learn how to quiet your mind without reassurance, schedule a free consultation.
Is relationship OCD (ROCD) real?
Yes, ROCD is real.
ROCD is relationship OCD that attaches to relationships in your life. This can be intimate, familial, working, or friendships. It is often rooted in a need for certainty without tolerance for doubt. It can cause avoidance, assurance seeking, rumination, and replaying to name a few.
Can I get OCD therapy via telehealth in Oklahoma?
Yes, telehealth/virtual therapy is a very effective way of receiving treatment for OCD.