You’re the person everyone depends on. At work, at home, in your relationships. And lately, you’re exhausted from being the one who always has it together.
You’re tired of overthinking every decision and feeling guilty whenever you put yourself first.The constant thinking and those racing thoughts wear down your confidence and trust in yourself.
Together, we’ll quiet the noise and learn the difference between thinking that helps you plan and thinking that keeps you stuck. As you make progress you will learn to trust yourself!
Schedule a free 15 minute intro call where you can ask me questions!
Use the intro call to explore what working with me is like and schedule your intake appointment.
The intake appointment is used to better get to know you, identify your goals for therapy, and put together the plan to get you there!
1:1 Individual Therapy
45 – 55 minute sessions
In our sessions, you start with what’s bringing you in and your goals for therapy. Basically: what’s got you here, and what do you want to happen by being here? Therapy is tailored to you specifically and your needs.
With your goals in mind, I draw on evidence-based skills to help you calm racing thoughts, break out of spiraled thinking, rumination, and other patterns that are exhausting you.
What I use for therapy is ERP (Exposure and Response Prevention) for OCD treatment, and I-CBT (Inference-Based Cognitive Behavioral Therapy) when needed. For trauma treatment, I use EMDR, DBT, and CPT. These are well-established, evidence-based approaches. Deciding what you’ll benefit from most comes from our sessions.
If you are searching to find a therapist near me, and you are in Oklahoma or Washington, that’s me! — OCD & Trauma Therapy in Oklahoma | OCD & Trauma Therapy in Washington
I thought I just knew the right way to do things. It seemed my brain worked differently than everyone else’s. When things didn’t go as expected, the frustration would build until I was snapping at family, friends, coworkers…anger I was trying to stuff down.
Then one summer it got worse: scary imagery, constant worry, no way to explain it or escape it. I was terrified and had no idea why, until the right therapy finally unlocked what was actually going on.
That’s exactly why I do this work.
Yes, therapy is hard af sometimes. I cut right to the core of things, but I bring authenticity and a mindful approach to whatever comes up.
🤓 For the nerdy stuff: I’m a licensed clinical social worker currently accepting patients in Washington and Oklahoma.
Here’s how I choose your treatment approach together:
You don’t have to keep white-knuckling it, replaying everything, or wondering why you can’t just feel better already.
You deserve more than survival mode, and the right support can actually get you there.
I’m not just your therapist. I’m someone who’s been there and found a way through.
I’ll bring the skills, education, and the tools, and a safe space where nothing you say will shock or overwhelm me.
You bring yourself. That’s enough to start.
Click here to get started with a consultation and new patient scheduling.
$200 for a 45-55 minute session
Replaying a past conversation or rehearsing a future event could be a mental compulsion, all a part of the OCD cycle.
It may feel like you’re trying to solve your thoughts or prepare yourself. Even when you feel as prepared as you can be in that moment, the loop continues.
When it feels maddening, it’s time for help. Schedule a free consult and let’s chat!
I accept private pay or out of network benefits (OON), flexible spending accounts (FSA), and health savings accounts (HSA). Being out of network increases your privacy, confidentiality, and my flexibility.
Most insurance policies offer out of network benefits (OON). If you are curious if your insurance offers OON, contact your insurance for benefits available for OON treatment codes 90837 or 90834.
Yes, I am licensed to see patients in both Washington and Oklahoma!
All session are provided via a HIPAA compliant Telehealth platform. Telehealth allows you to find a convenient confidential, uninterrupted space for Telehealth. And, saves on commute time!
Yes, I am licensed in both Oklahoma and Washington state.
Before scheduling a therapy session, I provide you a free 15 minute consultation call. This gives us the chance to get to know each other.
No Surprises Act
You have the right to receive a “Good Faith Estimate” explaining how much your medical care will cost. Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the bill for medical items and services.
You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. This includes related costs like medical tests, prescription drugs, equipment, and hospital fees.
Make sure your health care provider gives you a Good Faith Estimate in writing at least 1 business day before your medical service or item. You can also ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule an item or service.
If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill.
Make sure to save a copy or picture of your Good Faith Estimate. For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises or call 800-985-3059.
