You are smart, driven, and by all appearances, you have it all together. With one tiny, sometimes maddening, exception: you overthink constantly. You’ve already tried to reason your way out of it, and the thinking is the trap.
On one hand, it feels like your superpower. It’s the thing that makes you great at what you do. On the other, it’s exactly what’s causing all your stress.
Overthinking therapy helps you do something different: instead of analyzing a thought until you’re finally certain, you learn to let your mind settle and trust yourself again. You learn the difference between intentional and purposeful thought versus another overthinking spiral nightmare.
You don’t need to change who you are, you just want to get your evenings, and your peace, back.
Click here to check availability to schedule a consultation.
Use the consultation to explore what working with me is like and evaluate if I am a good fit.
Sessions built around your specific patterns, not a generic template.
I thought I just knew the right way to do things. It seemed my brain worked differently than everyone else’s. When things didn’t go as expected, the frustration would build until I was snapping at family, friends, coworkers…anger I was trying to stuff down.
Then one summer it got worse: scary imagery, constant worry, no way to explain it or escape it. I was terrified and had no idea why, until the right therapy finally unlocked what was actually going on.
That’s exactly why I do this work.
Yes, therapy is hard af sometimes. I cut right to the core of things, but I bring authenticity and a mindful approach to whatever comes up.
🤓 For the nerdy stuff: I’m a licensed clinical social worker currently accepting patients in Washington and Oklahoma.
Here’s how I choose your treatment approach together:
45 – 55 minute sessions
In our sessions, I start by assessing what’s bringing you into therapy and help you identify your goals. Basically: what’s got you here, and what do you want to happen by being here? I use what you share to develop treatment goals that are tailored to you.
Then we move into the nitty gritty. This is where I draw on evidence-based treatments to help you calm racing thoughts, break out of spiraled thinking, rumination, and other patterns that aren’t serving you.
Throughout treatment, I take an educational approach…because if you’re anything like me, you want to understand why it’s happening in the first place.
The evidence-based training I use is ERP (Exposure and Response Prevention) for OCD treatment, and I-CBT (Inference-Based Cognitive Behavioral Therapy) when needed. For trauma treatment, I use EMDR, DBT, and CPT. These are well-established, evidence-based approaches. Choosing what you’ll benefit from most comes from our sessions.
Serving clients in Oklahoma and Washington state — OCD & Trauma Therapy in Oklahoma | OCD & Trauma Therapy in Washington
You don’t have to keep white-knuckling it, replaying everything, or wondering why you can’t just feel better already.
You deserve more than survival mode, and the right support can actually get you there.
I’m not just your therapist. I’m someone who’s been in that exact place and found a way through. I’ll bring the honesty, the tools, and a space where nothing you say will shock or overwhelm me.
You bring yourself. That’s enough to start.
Click here to get started with a consultation and new patient scheduling.
$200 for a 45-55 minute session
Replaying a past conversation or rehearsing a future event could be a mental compulsion, all a part of the OCD cycle.
It may feel like you’re trying to solve your thoughts or prepare yourself. Even when you feel as prepared as you can be in that moment, the loop continues.
When it feels maddening, it’s time for help. Schedule a free consult and let’s chat!
I accept private pay or out of network benefits (OON), flexible spending accounts (FSA), and health savings accounts (HSA). Being out of network increases your privacy, confidentiality, and my flexibility.
Most insurance policies offer out of network benefits (OON). If you are curious if your insurance offers OON, contact your insurance for benefits available for OON treatment codes 90837 or 90834.
Yes, I am licensed to see patients in both Washington and Oklahoma!
All session are provided via a HIPAA compliant Telehealth platform. Telehealth allows you to find a convenient confidential, uninterrupted space for Telehealth. And, saves on commute time!
Yes, I am licensed in both Oklahoma and Washington state.
Before scheduling a therapy session, I provide you a free 15 minute consultation call. This gives us the chance to get to know each other.
No Surprises Act
You have the right to receive a “Good Faith Estimate” explaining how much your medical care will cost. Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the bill for medical items and services.
You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. This includes related costs like medical tests, prescription drugs, equipment, and hospital fees.
Make sure your health care provider gives you a Good Faith Estimate in writing at least 1 business day before your medical service or item. You can also ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule an item or service.
If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill.
Make sure to save a copy or picture of your Good Faith Estimate. For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises or call 800-985-3059.
