October 23, 2025
You wish you could stop getting stuck replaying each interaction, stop analyzing your own thoughts, and stop ruminating and dwelling for hours.
That’s where we start, quieting your overactive thinking.
I help you learn to let your mind take a break from thinking.
You are a busy woman. Maybe that means you are a mom, or maybe that means you are a driven woman with goals, hopes, and dreams. But something feels off. You don’t know how you can keep up if you keep feeling so mentally exhausted.
It’s time to learn who you really are without the mental noise.
It’s time to quit searching if it is normal to think or worry this much and learn how to quiet the mental noise. It won’t be easy but it will be freeing.
As an OCD and Trauma Therapist, we will uncover the source of all this overthinking, whether it is trauma, anxiety, or OCD. Then learn how to finally feel calm, grounded, and like yourself again.
I thought I just knew the right way to do things since my brain seemed to work differently than others. This led me to feeling frustration when things weren’t as I expected or thought it should be. I’d find myself being snappy with my family, friends, and coworkers. It felt like anger I was trying to stuff down and keep from coming out.
The worst of it started one summer when I was flooded with scary imagery and constant worry. I couldn’t explain it and couldn’t escape it. I was terrified and had no idea why this was happening.
It was a journey that included me learning more about OCD and the interaction of trauma and OCD.
That experience is exactly why I do this work.
Ya, therapy is hard af sometimes. And even though I value being authentic and transparent, I use a gentle, mindful approach. In this space, you don’t have to perform, ok?
🤓🤓 Now for those of you looking for the nerdy stuff. I am a licensed clinical social worker currently accepting patients in the states of Washington and Oklahoma.
I am trained in multiple modalities and with your collaboration we choose what to use. Diagnoses like trauma draw on my EMDR, CPT, DBT, and CBT skills. While OCD draws on my ERP and Inference Based CBT skills.
I complete multiple hours of continuing education annually and strive to stay on top of the most evidence based practices available.
45 – 55 minute sessions
In our sessions, I start by assessing what’s bringing you into therapy and help you identify your goals. Basically: what’s got you here, and what do you want to happen by being here? I use what you share to develop treatment goals that are tailored to you.
Then we move into the nitty gritty. This is where I draw on evidence-based treatments to help you calm racing thoughts, break out of spiraled thinking, rumination, and other patterns that aren’t serving you.
Throughout treatment, I take an educational approach…because if you’re anything like me, you want to understand why it’s happening in the first place.
You’ll leave with a real understanding of what’s going on in your mind, plus tools and skills to help you cope.
That’s all it takes to start feeling like yourself again.
Serving clients in Oklahoma and Washington state — OCD & Trauma Therapy in Oklahoma | OCD & Trauma Therapy in Washington
You don’t have to keep white-knuckling it, replaying everything, or wondering why you can’t just feel better already.
You deserve more than survival mode, and the right support can actually get you there.
I’m not just your therapist. I’m someone who’s been in that exact place and found a way through. I’ll bring the honesty, the tools, and a space where nothing you say will shock or overwhelm me.
You bring yourself. That’s enough to start.
$200 for a 45-55 minute session
I accept private pay or out of network benefits (OON), flexible spending accounts (FSA), and health savings accounts (HSA). Being out of network increases your privacy, confidentiality, and my flexibility.
Most insurance policies offer out of network benefits (OON). If you are curious if your insurance offers OON, contact your insurance for benefits available for OON treatment codes 90837 or 90834.
All session are provided via a HIPAA compliant Telehealth platform. Telehealth allows you to find a convenient confidential, uninterrupted space for Telehealth. And, saves on commute time!
No, therapists can only provide services in the states they are licensed. I am only licensed to work with residents of Washington, Oklahoma, or Florida.
Before scheduling a therapy session, I do a free 15 minute consultation call with all potential new clients. This gives us the chance to get to know each other. Here’s what you can expect:
I’ll ask you about why you’re seeking therapy
I’ll tell you a bit about myself and my approach as a therapist
You can ask me any questions that I didn’t cover
We’ll talk about rates, insurance, availability, etc.
You have the right to receive a “Good Faith Estimate” explaining how much your medical care will cost. Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the bill for medical items and services.
You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. This includes related costs like medical tests, prescription drugs, equipment, and hospital fees.
Make sure your health care provider gives you a Good Faith Estimate in writing at least 1 business day before your medical service or item. You can also ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule an item or service.
If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill.
Make sure to save a copy or picture of your Good Faith Estimate. For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises or call 800-985-3059.
Great question! I am from Oklahoma and recently moved to Vancouver, WA.
I come from the Oklahoma City area of Oklahoma. And still have friends and family there!