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Trauma & OCD Therapist in Oklahoma

OCD therapist in Oklahoma, Stephanie Winfrey

Is rumination and overthinking wrecking your mind? Have you tried therapy built to treat it? 

You have it together on the outside, people rely on you, and you make decisions. Just not before long cycles of rumination and overthinking. Like you are going to somehow think yourself out of this overthinking, but it doesn’t work.

I’m Stephanie Winfrey, a Licensed Clinical Social Worker specializing in rumination and overthinking. I am a Trauma & OCD therapist in Oklahoma, also specializing in ROCD through virtual therapy for adults throughout Oklahoma.

Schedule a consult here

High achiever? I can help by getting to the root in rumination and overthinking therapy. I specialize in Trauma & OCD Therapy in Oklahoma.

What I help with:

Overthinking (also known as worrying, overanalyzing) — dwelling on a thought, experience, or possible future while fixating on the negatives. Often you feel powerless to stop the spiral once it starts. This can be related to trauma or OCD.

Relationship doubt — constantly questioning your relationship, your partner, or yourself in it, even though nothing bad has happened. It often includes overthinking, and can be related to relationship OCD (ROCD) or trauma.

Rumination — dwelling on the past: replaying what you did or said and hunting for what you got wrong. This can be related to depression, trauma, or OCD. Can be related to trauma or OCD. 

Sifting the sands (also known as mental checking) — scouring your memory or past experiences to be sure you didn’t miss something bad. This is often a compulsion related to OCD.

If this was something you could think your way out of, you would have already done it

I specialize in rumination and overthinking therapy because I’ve lived it. These symptoms can be a part of trauma or OCD. One critical truth is OCD doesn’t always look like what you’ve seen on TV. For that matter, trauma doesn’t always look like what you have seen either. 

It looks like feeling stuck for hours wondering how to stop ruminating. Finding yourself replaying a situation over and over, even when you don’t necessarily care. Sometimes it looks like a thought that scares you so much you don’t tell anyone.

Schedule a free consult

Here's how this works:​

1. Reach out

Click here to check availability to schedule a consultation. 

2. We Talk

Use the consultation to explore what working with me is like and evaluate if I am a good fit. 

3. We Start

Sessions built around your specific patterns, not a generic template.

This is where things start getting nerdy 🤓

You are a high achiever, I am not going to tell you something you don’t already know. But what I am going to do is get to the core of what perpetuates your overthinking using evidence-based therapy.

For OCD, I use the gold-standard approaches: exposure and response prevention (ERP) and inference-based CBT (I-CBT). For trauma, I draw on EMDR, DBT, and CBT. The goal is to get you out of your overthinking mind and back to the life you want to live.

Schedule a consult if you are looking for a Trauma & OCD Therapist in Oklahoma.

Rumination & Overthinking Therapy with Stephanie Winfrey Oklahoma & Washington

You're in the right spot if...

any of these sound familiar? 

  • People pleasing isn’t pleasing you, it’s making you resentful.
  • You find yourself withdrawing from loved ones because you can’t explain the thoughts and feelings inside you. 
  • You feel on edge and end up snapping at your loved ones.
  • You have googled “how to stop replaying scenarios”. 
  • You have read Reddit and Google looking for ways to stop ruminating.
  • You are constantly taking a pulse on your relationships, looking for signs they are ok or signs they aren’t ok. 
Work with me!

FAQ's

Is replaying conversations a sign of OCD?

Yes, being stuck replaying a conversation or event over and over in your mind can be a symptom of OCD. 

ROCD is relationship OCD that attaches to relationships in your life. This can be intimate, familial, working, or friendships. It can cause avoidance, assurance seeking, rumination, and replaying to name a few. 

ERP therapy is Exposure and Response Prevention. According to the IOCDF, “a specialized form of Cognitive Behavioral Therapy (CBT) and the gold-standard psychological treatment for obsessive-compulsive disorder (OCD).”

$200 for a 45-55 minute session. I accept HSA, FSA, or credit cards.

I am not in-network with insurance. If you want to file out-of-network benefits with your insurance, I can provide a superbill to file after session. 

Reassurance seeking can happen in any relationship, not just intimate partner. 

It is an attempt to quiet the doubt in your mind about your relationship. Typically nothing precipitates the doubt. You could even have a great time together, then doubt hits. 

Reassurance may quiet the mind momentarily, but over time you need more. If you are ready to learn how to quiet your mind without reassurance, schedule a free consultation. 

Yes, ROCD is real. 

ROCD is relationship OCD that attaches to relationships in your life. This can be intimate, familial, working, or friendships. It is often rooted in a need for certainty without tolerance for doubt. It can cause avoidance, assurance seeking, rumination, and replaying to name a few. 

Yes, telehealth/virtual therapy is a very effective way of receiving treatment for OCD. 

Trauma therapy is therapy that is based on your needs. It starts where you are ready and follows the treatment plan we put together.

I am trained in EMDR, DBT, CPT, and CBT for best treatment outcomes. Once we meet, you are educated about each modality and empowered to choose what you feel comfortable with starting. 

Yes, I see patients located in the Oklahoma City metro, Tulsa, and throughout the state of Oklahoma virtually. 

Yes, I am licensed to see patients in both Oklahoma and Washington.

I accept private pay or out of network benefits (OON), flexible spending accounts (FSA), and health savings accounts (HSA). Being out of network increases your privacy, confidentiality, and my flexibility.

Most insurance policies offer out of network benefits (OON). If you are curious if your insurance offers OON, contact your insurance for benefits available for OON treatment codes 90837 or 90834. 

$200 for a 45-55 minute session