Why can't I stop ruminating?
You may feel like it is impossible to stop ruminating, but learning to accept uncertainty is a major part of stopping it.
Learning the difference between purposeful thought and rumination or overthinking, gives you the keys to getting out of the cycle.
This next step moves you towards calmer mind and a free headspace.
As your therapist, I’ll help you learn how to decipher the difference in purposeful thought and overthinking as it happens. Then help you develop skills for accepting uncertainty.
You've done enough overthinking about this. Let's just talk.
What is a free consultation for therapy?
A free consultation is a 15-minute call where we talk about what you’re going through and whether I’m the right therapist for you. You can ask me anything about how I work, and I’ll ask a few questions about what brings you to therapy.
There’s no cost and no commitment. If we’re not a good fit, I’ll do my best to point you toward someone who is.
Consultations are available to adults in Oklahoma and Washington.
